Attend a course!

Estonian Massage and Therapy School is a leading school in this area within Estonia and in nearby countries. We offer interesting and mind-broadening courses. We offer a contemporary study environment, where you’ll be guided by educated and competent teachers who will help you to reach your goals. We help you to fulfill your dreams and guide you to actively look for a job in Estonia or abroad.

In your quest in life, we wish you a big heart and open soul.

If you wish to know more about our courses, then write us at kursused@massaaz.ee or call +372 6 646 193.

CourseStudentDatePrice
15608EestiThe Neuroendocrine System, Stress, and Massage Brian Utting (Seattle, USA)
13.04.2018110€

In order to improve the quality of their bodywork, most massage therapists focus on learning new techniques to add to their tool belts. But paradoxically, the most important element in successful massage outcomes might not be WHAT techniques you do, but HOW you do them, and WHO you are when you’re doing them. In other words, the kind of relatedness you establish with your clients, and your own internal state as you engage with them, may be the most important influencers on the quality and outcome of your work, as well as your clients’ overall massage experience.

Humans (and all mammals) engage in something called ‘limbic resonance’, where the internal state of one can deeply influence the internal state of the other, and vice versa. This can happen very rapidly, and often subliminally. To say it another way, others feel and respond to our inner states, and we in turn respond to theirs. We can regulate the internal state of another, and they can help regulate us. This is a fundamental and necessary part of human experience, and a huge benefit of massage, whether our clients (and we) know it or not.

In addition, as massage therapists, we are often looked upon as stress-management specialists–our clients are looking for relief from their stresses, and we are not only trying to help them, but are trying to manage our own stresses as well. But what is this thing we call stress? How do we create deep states of calm in ourselves and others? And since stress is not going away, how do we effectively work with it?

In this class we will explore the nature of stress, some of its paradoxes, and how to skillfully work with them. We will examine the anatomy and physiology of the autonomic nervous system and the hypothalamic-pituitary-adrenal axis of the endocrine system; how those systems upregulate in times of stress, and why. We will investigate the etiology of stress-related diseases and disorders caused by autonomic-neuroendocrine imbalance; they are rampant in our culture. We will then look at how massage can remedy distress and stress disorders, and positively influence health and balance. We will also review some common (and successful) stress management approaches, including yoga, mindfulness-based stress reduction, breathing, counseling, diet, biofeedback, exercise, hydrotherapy, attitude, and loving, supportive
relationships. You will learn how to better manage your own stresses, and how to help your clients manage theirs.

Date and time: 13.04.2018  9:30-18:00

15607EestiCTM-Bindegewebsmassage Brian Utting (Seattle, USA)
14.04.2018110€

Bindegewebsmassage, or Connective Tissue Massage (CTM), is a precise and elegant way to work with the body’s dermatomes and autonomic reflexes to induce corresponding autonomic changes in specific organs. The technique was developed in Germany by Elizabeth Dicke, and is widely practiced in Europe, although it is less known in the United States. Bindegewebsmassage is quite powerful, although it can appear subtle at first.

Starting with the sacrum, specific cutaneous zones are stroked with a dragging pressure in a precise and orchestrated way that can “trick” the body into responding as if specific organs or organ systems are being massaged. In response, the target organ vasodilates, and its smooth muscle tissue relaxes.

Bindegewebsmassage is quite effective for treating menstrual cramps, eliminating or reducing symptoms over 90% of the time. It can also be helpful with reducing the symptoms of migraines, asthma, and intestinal cramping. In addition, CTM can subtly affect the fascial layers (especially adhesions in the subcutaneous layer), increasing range of motion and flexibility, and reducing pain or tingling from tightened tissue. Bindegewebsmassage typically has a calming effect, and can be used for general parasympathetic relaxation as well.

A handful of clinical trials have shown CTM-style manipulation has beneficial effects in pain reduction, reduced depression, improved quality-of-life, and moderate short-term increases of beta-endorphins. These trials add to anecdotal observations from clinicians that CTM often causes „virtually immediate relief in visceral or myofascial pain as well as general relaxation.” (Prendergast & Rommer, 2013)

In this class, you will learn the “basic build-up”, which primarily focuses on the sacral and pelvic areas and their corresponding target organs, and the “first followup”, which focuses on the lower back and rib cage.

Date and time: 14.04.2018  9:30-18:00

15606EestiIntroduction to Visceral and Abdominal Massage Brian Utting (Seattle, USA)
15.04.2018110€

The viscera are at the very core of our body, and are, along with our nervous system, a primary source of life. They are at the center of our structure, our emotions, our biochemistry, and our life energy. There are over 500 million neurons in the belly (about 5 times more than in the spinal cord), and our enteric nervous system is a primary source of our intuition and “gut” feelings.

When we are anxious or distressed, our instinct is to protect our soft underbelly and “stuff” emotions there, causing multilayered problems throughout the body. The smooth muscles of the gut contract, pulling on the surrounding mesentery and fascia, causing not only gut pain, but back pain. In addition, surgery can create adhesions and multi-directional disruptions in the abdominal fascia and musculature.
The sensitivity and vulnerability of the belly is precisely why it is so receptive to safe, calming, and nourishing touch. We can soothe the enteric nervous system and the soft underbelly, sending waves of deep relaxation throughout the entire body. We can relax the smooth muscles of the intestines, which reduces pain, improves digestive function, and eases the fascial pull in the back and other areas of the body. We can sometimes separate post-surgical adhesions, creating balance and increased ease of movement at the very core of the body.

In this class you will learn simple and effective abdominal massage techniques that are easy to integrate into your massage practice. You will learn the basic layout of some of the area’s major anatomical structures and how to identify, palpate, and treat them.
This class will make your abdominal work more comforting, intelligent, and effective. You will be able to help your clients achieve deeper states of relaxation, relieve pain, improve digestive function, and help free up deep structural imbalances.

Date and time: 15.04.2018 9:30-18:00


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